A brief introduction is all that is needed for this video. At a TEDX talk in Austin last month, Lizzie Velasquez told viewers how she resolved to take charge of her life by killing the negativity with ambition, and by defining herself on her own terms.
Of course, when we are courageous, it may be risky. Things can be risky and they not require courage. Know the difference.
After those 10 seconds of insane courage, something great will come of it. It will change your life. Be brave, be courage, and take the risk.