a few new year’s resolutions

ones that you can keep

you can find me at: @K_AnnM | Insta | LinkedIn

Sure a new year means a fresh start, but why all of the hype with resolutions and changing? I never really understood why people had to wait until the begining of a new year to make a change. If you don’t like something, change it– don’t wait, make the change now. I’m preaching to the choir, and it’s much easier said than done– I know. With a new year in motion, there is change. Change will be happening all around. This year in addition to my regulation monthly resolutions list, I figured I would jump on the bandwagon of new year’s resolutions after reading an article. I hope you enjoy the combined list below.

From an article from Elite Daily I read an article entailed: 25 New Year’s Resolutions Every Person Should Actually Make For 2014. I am going to take a few of the ones that are listed from the article, but I am going to subtract and add my own. Over all I think it is an awesome list and you should check out both. Here’s to a great 2014. Best of luck in all your resolutions this year.

New Year’s Eve is often seen as a time of rebirth, the chance to start anew. We all come up with the regular resolutions for the upcoming year (losing weight, seeing family more often and/or falling in love ), but often our ideas of what should change are too broad. This New Year’s Eve, we should all vow to take a closer look into our lives and make decisions about ourselves then. These are the 25 New Year’s resolutions every person should make:

1.Stop posting negative sh*t about celebrities on social media. Miley Cyrus does not care what you think about her haircut, Justin Bieber does not care what you think of his tattoos and Gwyneth Paltrow couldn’t care less regarding what you think about her diet.

2. Stop resenting yourself for drunk texting your ex. Sure, its a little embarrassing, but at least you’re addressing your feelings. Not that you should aim to drink an entire bottle of rum then see what happens, but… roll with the punches.

3. Leave the country. If you don’t have money, look into doing charity work abroad. Some programs will sponsor you.

4. If you hate your job, quit your job. Repeat after me: THE MONEY IS NOT WORTH IT. Food and shelter are clutch though, so make sure you have another job lined up.

5. Stop beating yourself up for skipping the gym on days you truly didn’t have time. But also, stop skipping the gym on days you had plenty of time to go.

6. Make up — not to be confused with make out — with an ex.

7. Rid yourself of enemies. Apologize for what you did wrong and forgive those who have wronged you. AND rid yourself of “frenemies.” Don’t spend 2014 surrounded by people you secretly despise.

8. Unplug, don’t like technology run your life. When you are with your friends and family truly value and enjoy that time you are spending with them– leave your phone elsewhere.

9. If you think somebody is cute, say “hi” and introduce yourself. Every relationship you have ever had started with a greeting.

10. This one is simple– eat fresher. Make sure the things you are consuming are fresh. Have a colorful plate.

11. Stop caring about how many people “like” your Instagram photos. If you like the photo enough to post it, what else matters? Social media anxiety is a waste of time.

12. Cross something off your bucket list. Sky dive, bungee jump, scuba dive, etc. Don’t make excuses as to why you can’t accomplish something, and check out

13.  Take up a new hobby! Learn how to make peanut butter, knit, take up running. I don’t care what it is, but make sure it’s something you enjoy. You might have to try a few things before you find one you really like.

14. Keep a journal. It doesn’t have to be something you use daily, but documenting your experiences is incredibly important. You’ll appreciate it later.

15. Strengthen relationships with family members. Blood is thicker than water.

16. Help strangers. “Pay it forward,” do good things for the world — and don’t post a Facebook status about it.

17. Conquer a fear.

19. Don’t check your Twitter feed when you’re with friends.

20. Politeness goes along way. When you are feeling glum, it’s always nice to have a cheerful face around. Make sure to greet everyone in your office. Be polite and say hello.

21. Double-text without fear. THOU SHALL NOT BE IGNORED!

22. Find one awesome piece of artwork. Maybe it’s your own? Whatever this awesome art is, make sure to display it

23. Cry. When you’re happy and when you’re sad; embrace your emotions as they come.

24. Stop being so shallow. Next time you find yourself judging someone based on his or her appearance, imagine the person standing in front of you saying, “I’m beautiful.” You’ll start to believe it.

25. Conversations. Make and have conversations. Make it a point to call people rather than text and email them. It’s important to have this type of interaction and I am sure your parents (family and friends) will love to hear from you.

homage

paying a little respect

you can find me at: @K_AnnM | Insta | LinkedIn

In the summer of 2010, I made my way to DC for the first time. I landed an internship through an internship program. As a joke, the internship program was always referred to as “The Program”, which is how people still refer to it. I’ve realized that through it all, I don’t know if I would be in DC now without participating in this internship opportunity in 2010. So here’s a little shout out to The Program and everyone who made it possible. One year later in 2011, I wrote an email to the CEO. This is what I had to say, and I couldn’t have said it better myself a second time around.

It’s been one week, six days, 9 hours and some odd minutes since I finally had the opportunity to meet you and hear your story in DC on June 8th. As I sit in front of my computer, I realize a lot has changed. I cannot seem to articulate my thoughts into the right words to express my sincere thanks, but nevertheless, I will try. The cursor is continually blinking in a rapid motion to my John Butler Trio Pandora station while the thoughts in my mind are bouncing off the walls, much like an intense game of squash. These thoughts of my dreams, the future, goals and the past are rampant.

It is most cliché to say: thank you, but there are no other words I can say to truly express my appreciation and gratitude. Eric, thank you from the bottom of my heart.

Last summer, I had the opportunity to participate in The Program in D.C. This program sincerely changed me as a person. Daily, I was being asked to step out of my comfort zone and to push past my boundaries.

Generally, I would have hesitated, but since last summer, I no longer say no. I take each opportunity that presents itself, because who knows what will come of it; love it or hate it the chance was taken. Think. The worst thing that will happen is I hate whatever I did and I know not to do it again, but the best thing is you will have one hell of a story and experience afterwards.

Meeting you nearly 8 months after I completed the program put even more perspective into my life as a dreamer. I genuinely, know nothing is impossible and no dream is ever too big. Last year, I heard parts of your story, but it never impacted me as much as it did on the 8th.

Enrolling into The Program was one of the biggest chances and leaps of faith that I took. It was incredible. I never wanted last summer to end. The Program gave me both confidence and reassurance. The Program made me realize it was okay to let the huge walls I erected come down. I know there are times I find myself frightened enough to rebuild these walls, though the kindness and gentleness you’ve shown though last summer and your dreams have helped me to resist the urge to wall myself off from humanity. When I left in August, I was terrified and sad because I thought the reinvention of myself might slide back into my old self, but fear, not it only became more noticeable. My friends, parents and even professors commented on the way I was carrying myself, talking and articulating my choices.

I believe many people come into our lives for a reason.  We start certain things for a reason. Those reasons are not apparent when we start or when we meet that person, but there are often other reasons that become apparent at a later time. Each day I am learning this to be true.

Coming back to DC this summer I had high expectations. I made a list of things I wanted to accomplish – a Summer Bucket List- if you will, and each week at least one thing has been checked off. Without last summer, I would not be the reinvented person that I am today.