don’t forget

about father’s day

you can find me at: @K_AnnM | Insta | LinkedIn

As we know, Father’s day is coming up. The day really isn’t about gifts and it’s more about gratitude and appreciate, but every once and a while a gift is a nice way to show appreciation as well. Father’s day is a great opportunity  to say, “Thanks for being such a great dad!” Think about the activities your dad loves – or who he loves spending time with – and focus on that as the gift…if you choose to get one for your dad. You will likely find yourself spending less money and bringing a big smile to his face.

Here are a few ideas for “dad” gifts:

  • Board game
  • Grilling gadgets
  • A certificate for a golf round
  • A brew your own beer kit
  • Magazine subscription
  • Your favorite book


you can find me at: @K_AnnM | Insta | LinkedIn

To me, today was the perfect day for a baseball game. Now, that the season of summer is finally here, we have no excuses to be outside (unless that excuse is, it’s too humid). Earlier, I posted about Memorial Day and how we need to recognize the brave men and women who fight for our freedom. On days like this, where we do recognize the courage of others we should take a step back and really think about how great we have it off. Appreciation goes along way. Today, I was at the baseball game, and on several accounts Veterans and our service men and women were recognized and it was breathtaking. Whether it was at a baseball game, an airport or in the grocery store I hope you had the opportunity to show your gratitude towards our freedom and service members.


paying a little respect

you can find me at: @K_AnnM | Insta | LinkedIn

In the summer of 2010, I made my way to DC for the first time. I landed an internship through an internship program. As a joke, the internship program was always referred to as “The Program”, which is how people still refer to it. I’ve realized that through it all, I don’t know if I would be in DC now without participating in this internship opportunity in 2010. So here’s a little shout out to The Program and everyone who made it possible. One year later in 2011, I wrote an email to the CEO. This is what I had to say, and I couldn’t have said it better myself a second time around.

It’s been one week, six days, 9 hours and some odd minutes since I finally had the opportunity to meet you and hear your story in DC on June 8th. As I sit in front of my computer, I realize a lot has changed. I cannot seem to articulate my thoughts into the right words to express my sincere thanks, but nevertheless, I will try. The cursor is continually blinking in a rapid motion to my John Butler Trio Pandora station while the thoughts in my mind are bouncing off the walls, much like an intense game of squash. These thoughts of my dreams, the future, goals and the past are rampant.

It is most cliché to say: thank you, but there are no other words I can say to truly express my appreciation and gratitude. Eric, thank you from the bottom of my heart.

Last summer, I had the opportunity to participate in The Program in D.C. This program sincerely changed me as a person. Daily, I was being asked to step out of my comfort zone and to push past my boundaries.

Generally, I would have hesitated, but since last summer, I no longer say no. I take each opportunity that presents itself, because who knows what will come of it; love it or hate it the chance was taken. Think. The worst thing that will happen is I hate whatever I did and I know not to do it again, but the best thing is you will have one hell of a story and experience afterwards.

Meeting you nearly 8 months after I completed the program put even more perspective into my life as a dreamer. I genuinely, know nothing is impossible and no dream is ever too big. Last year, I heard parts of your story, but it never impacted me as much as it did on the 8th.

Enrolling into The Program was one of the biggest chances and leaps of faith that I took. It was incredible. I never wanted last summer to end. The Program gave me both confidence and reassurance. The Program made me realize it was okay to let the huge walls I erected come down. I know there are times I find myself frightened enough to rebuild these walls, though the kindness and gentleness you’ve shown though last summer and your dreams have helped me to resist the urge to wall myself off from humanity. When I left in August, I was terrified and sad because I thought the reinvention of myself might slide back into my old self, but fear, not it only became more noticeable. My friends, parents and even professors commented on the way I was carrying myself, talking and articulating my choices.

I believe many people come into our lives for a reason.  We start certain things for a reason. Those reasons are not apparent when we start or when we meet that person, but there are often other reasons that become apparent at a later time. Each day I am learning this to be true.

Coming back to DC this summer I had high expectations. I made a list of things I wanted to accomplish – a Summer Bucket List- if you will, and each week at least one thing has been checked off. Without last summer, I would not be the reinvented person that I am today.