millennials on work-life balance

would you agree?

you can find me at: @K_AnnM | Insta | LinkedIn

You have to check-out this article if you are a Millennial! The Idaho State Journal says that Millennials take a new approach to work-life balance, and I couldn’t agree more!

As said in the article, Millennials continue to be at the forefront of achieving work-life balance – utilizing business travel to discover new cities, explore local cultures, taste authentic cuisines and connect with new people across the country and around the globe. Let’s keep this going. If you have to travel for work, why not have fun and reap the benefits while doing it? Who said work can’t be fun?

Here are a few things you can do to maintain a healthy work-life balance. Sure it’s hard to say no, but in order for you to perform at 110% every day on the job, for your boss and for your team you need to implement this work-life balance. Trust me, it will do you wonders.

Schedule downtime

  • This one is key. I use to never do this for myself, and now I do. It’s honestly changed everything. Now that I actually have “me” time and time to relax it’s a beautiful thing. Maybe its 5 minutes of meditation, reading a book, going on that run, or just waking up ten minutes before you would normally

Cut out valueless things

  • Perfect examples for me: Snapchat and trashy magazines. I use to read Cosmo and Entertainment all the time. I was up on my pop-culture, but it was draining my time and in-turn it was draining me. My friends will be the first to tell you that I’m dumber than a sack of rocks when it comes to anyone famous, specifically TV shows and movies. Snapchat, sure it’s fun, but it sucks up all my time.

Negatives

  • Get rid of people who are bogging you down. It is detrimental to your health both physically and mentally. It’s not fair to you, and it’s stressing you out. Giving these people 5 minutes, is sucking up more time than you already know and they are dragging you onto the negative train as well. Sure we all complain, but don’t make it a habit!

Take a minute…for yourself

  • Just like the downtime, you need to give yourself a few minutes at work as well. Get up, move around! Take a walk when it’s nice out, or reward yourself with reading a Thought Catalog article or something on Thrillist. (Well, those would be my choices)

Lighten the load

  • Hello, outsourcing! When you are treading in water because your boss has you doing 900 things at once, think– is there anyone else working on this that can help me out? The answer more likely than not, is yes! Ask for help. Not asking is only hurting you and the product of your work

Stop reinventing the wheel

  • This one is self-explanatory. When you have a project to do, see if it’s something you’ve done before, or something similar– see what you can use from past projects, articles and so on to lessen your load.

Overall these are a few things I started to implement into my life. Of course it’s hard to say no to my boss when she asks me to stay late, but she is also very respectful of the fact that I have a life and she will in turn let me come in late/go home early the next day. If you let your work consume you, you’re wasting the life you have in an office–don’t you want to get out there an explore?

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